Hey, for a karate competitor, what is good to eat. Are certain things like soda, coffee (caffeine), bad? What about fast food (friends). What about meat? What about sugar drinks (gatorade)?|||Caffeine bad.
Water good.
Fast food bad.
Meat good.
Sugar bad.|||There is no such thing as one perfect diet that is perfect for everyone that does a specific sport... There are general rules and ideas to sports nutrition however you need to tailor everything to your individual needs, it will vary depending on your exercise levels, your body fat % what stage of your training cycle that you are on and many many other issues.
If you are truly interesed in getting a good diet and exercise program hire a personal trainer or sports dietician and get a professional to make you one, do not rely on your Karate teacher if they are not a qualified Personal Trainer, Strength %26amp; Conditioning Coach or nutritionist, you need to get the advice of someone that truly knows how best to help you.|||Are you Health Conscious?
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