How to jump higher for karate and ways to catch better in baseball?

I have two questions:








1. How can i jump higher in karate (i weigh 160 and am 5-7)








2. How can i get better at catching in baseball, i am already good at my first position witch is outfield but i want to become better at second base.|||you need to practice alot with both of them; jumping without trying to do the kick helps alot. make sure you are getting both feet off the ground and fold your back foot under (that%26#039;s not doing the kick).|||Exercise Ur Cab Musles and Practice Catching With Smaller Objects