What the best self defence work out like karate etc?

I need to join a self defence class in New Zealand tha very interesting and enjoyable and cheap too. I used to be doing gym stuff that about 15-20yras ago now I am 40yrs old, 5%26#039;10%26#039;%26#039; tall and 126kg.|||Aikido i think is the best for only defence





it teaches only for self defence,, not for fighting


there are so many movements which are just for weakening our opposite,, it hurts cause its positions make our opposite will get hurt more if they move





hope that helps :)


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http://www.myhpf.co.uk/apply001.asp?Frie...|||jiu-jitsu. its mostly grappling and is great for defensive manuevers.





also its good to look around. take a calss here, one there, and see what you like.





if your looking for a workout i would recomend some sort of kickboxing.|||Thai boxing a.k.a. Muay Thai, you will be burn lots of fat.



There is Kick boxing aswell but that is if you are trying to build muscles.