What exercises should you do on your days that you don't have karate?

I only have karate on monday, wednesday, and saturday, so what should i do on the days i dont have it? I feel out of shape already, and its only friday!|||katas ,basics, and the same you do in class. also try runing, weights,ect|||Yoga!? - okay so I am a qualified Yoga teacher, and I have a rowing machine in the garage, running is cheap and easy, what about doing your katas? If you know them well enough why not learn the next one for your grading before you at taught it in class? Utube get the instruction for free - and yes I know nothing beats real live instruction, hoep that helps, asked the same kind question once myself|||You should do calisthenics like push ups, sit ups, and calf rises on the bottom step on a staircase. If you can do some chin ups somewhere. Leave atleast one day for rest even two at first while you just starting to get into shape so your body has some time to repair your muscles.|||1. basics, they are your foundation. and the most important part in the beginning


2. kata, your kata contains all the techniques you need.





if you only have time for one then kata. |||Kata...Kata...Kata and guess what...more KATA





Maybe stances and kihon waza drills but mostly Kata.|||kata|||street fightin|||PUNCH BULLS BETWEEN THE EYES|||Stretches, to help for next class!!